Stamina ATS Air Rower – How Does it Compare?

Do you want an affordable way to build muscle and get an aerobic workout – without having to leave your house? The Stamina ATS Air Rower 1399 can help you burn calories AND build strength all at the same time…

Stamina ATS Air Rower - Cheap Indoor Rowing Machine for Home Workouts

How is Rowing a Better Workout?

More people are starting to row for fitness because you can work all major muscle groups simultaneously. (For example, arms, legs, glutes and abs.) Therefore, you can achieve a full-body workout in minimal time.

Diagram of Muscles Used in Rowing
courtesy of

Plus, exercising at home can save you even more time. Not to mention, you can more easily fit your workout routine into a busy schedule. (No excuses, right?)

Note: A 50-year old woman friend of mine actually lost 10 pounds in 2 months simply by rowing just 10 minutes each morning. She also experienced a noticeable increase in arm and leg strength during that time.

Not only that, but rowing is considered a low impact exercise. In other words, you won’t put excess strain on your joints or risk injury like you would with high-impact sports.

What Makes the Stamina Rowing Machine Special?

Of course, you can choose from a wide variety of indoor rowers. However, the Stamina Air Rower has a big advantage in that it currently costs less than $400.

(And for the record, Stamina is a well-known brand that makes quality fitness equipment.)

Note: In short, you can get a full-body workout that combines both aerobic and resistance training for cheap. You don’t have to hire a trainer, pay for a gym membership or buy a bunch or gym equipment.

Rowing Folds Upright for Compact Storage in a Closet or Against a WallIn fact, this workout machine folds upright so you can easily roll it into a closet for storage. Furthermore, this rower only weighs 52 lbs, so you can easily roll it outdoors or from room to room in your house.

This device works through dynamic air resistance. In other words, the harder you pull, the greater the resistance.

Consequently, you can easily control the intensity of your workout by the effort you put in. By the way, this type of resistance works makes it really simple to do HIIT (High Intensity) training. Talk about a great fat-burning workout!

Basic Digital Display on Stamina Air Rower Machine

Pros & Cons of the
Stamina LCD Monitor:

Due to the fact that this indoor rower is inexpensive, the digital monitor has very basic capabilities. So don’t expect anything special.

That said, you can still track your time, distance rowed, speed and calories burned. And although small, the LCD monitor is easy to read while you exercise.

This Cheaper Rower Still Comes with Upgraded Features:

Comfortable Padded Rower SeatThis cheaper model does have some upgraded features though. For instance, it comes with a padded, upholstered seat to make longer workout sessions more comfortable.

In addition, the seat is oversized and you can adjust the foot plates and straps. This helps to make you feel more secure and stable while moving on the machine. As a result you can get a better workout.

My Final Thoughts on the Stamina Air Rower:

As you may already know, I am a big fan of rowing. This sport provides a really efficient way to burn calories and keep all of your major muscles groups strong.

Of course, indoor rowers can take your fitness to a whole new level simply because you can conveniently workout from home. So, if you want convenience, efficiency and don’t care about extra bells and whistles, this rower is a bargain at under $400.

Budget-Priced Stamina Air Rowing Machine Costs Less than $400

Specs for the Stamina ATS Air Rower:

  • Dimensions: 77″ Long x 18″ Wide x 22″ Tall
  • Weight: 52 lbs
  • Max Weight Capacity: 250 lbs
  • Color: Crypto Green/Black
  • Model #: 35-1404
  • Brand: Stamina
  • Phone: 1-800-375-7520
  • For Sale: Where to Buy the ATS Rowing Machine


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