Teeter Power 10 Rower – Get Better Workouts in Less Time

Do you want a home workout machine that can give you a full-body strength and cardio workout in a short period of time? The Teeter Power 10 Rower provides 2-way resistance so that you can strengthen all of your major muscle groups simultaneously. Here’s how:

Teeter Power 10 Rower with Bi-Directional Movements for a More Efficient Workout

You can switch between pulling and pushing, moving your arms and legs at the same time.

Get Faster Workout Results with a Rower + Elliptical Machine:

Furthermore, full-body exercises enable you to build lean muscle AND burn calories simultaneously.

Power10 Elliptical Rower for Efficient Workouts at Home is Less Time

In addition, you can use this machine for either a HIIT (high intensity interval training) workout or a longer endurance session. Choose from 7 resistance levels to customize your routine even further.

Elliptical Rower Digital Workout Tracker: Distance, Calories, Strokes, Time

Track your progress with the digital monitor (see workout time, calories burned, distance traveled, and strokes per minute). Stay motivated as you exercise. Plus, you get a bluetooth-enabled chest strap with this package. 

Connect wirelessly to the monitor or use it with other third party applications. Then, enjoy free access to Teeter’s “TeeterMove” on-demand workout program.

Plus, join instructors and personal trainers for beginner classes and high intensity workouts.

3 Advantages of Having a Magnetic Rower:

This machine operates off of magnetic resistance. You don’t need an electrical outlet nearby because you don’t need to plug it in.

In addition, the rower doesn’t make much noise compared to other workout machines. Less moving parts also means less friction and thus, less maintenance. 

Note: You have the power to customize your workout intensity with 7 adjustable resistance levels. Amp up the energy for high-intensity interval training or dial it back for longer endurance sessions.

How to Use an Elliptical Rowing Machine:

The video below demonstrates how to maximize your fitness results on an elliptical rower. Keep in mind that you don’t need to buy any additional gear, nor do you have to adjust the machine set up.


Simply vary the movements to give certain muscles a break while you work on others. Plus, you can strengthen and tone your legs, arms, back, chest and core all on this one machine. See some of the muscle groups worked while you row:

  • Back2-Way Resistance Rower with Both Push and Pull Movements for a More Efficient Workout
  • Biceps
  • Delts
  • Forearms
  • Quads
  • Calves

…and then add these muscles used during pushing movements:

  • Chest
  • Triceps
  • Hamstrings
  • Glutes
  • Abs
Teeter Elliptical Rowing machine Folded Upright for Storage

Note: The Teeter Power 10 is like getting multiple piece of fitness equipment in one machine. Yet, you pay about the same amount of money as you would for a Concept2 Rowing machine or a First Degree Water Rower.

It’s Easy to Move & Store:

The rower doesn’t fold completely flat.

However, you can store it upright, saving valuable floor space (compared to treadmills, etc..). It only requires a 2×2 feet area. 

Just roll it away.

Specs for the Teeter Power 10 Rower:

  • Dimensions: 54″ Long x 35″ Wide x 40″ Tall
  • Weight: 170 lbsTeeter Elliptical Rowing Machine with Push and Pull Motion
  • Weight Capacity: 500 lbs
  • Resistance: Magnetic, 7 Levels
  • Digital Monitor Tracks Performance
  • Color: Black/Grey
  • Includes Bluetooth Chest Strap
  • Free Personal Workout App
  • Assembly Required
  • Model #: XR1001
  • Manufacturer: Teeter
  • Phone: 800-847-0143
  • For Sale: Where to Buy Elliptical Rower


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