Do you want a home workout machine that can give you a full-body strength and cardio workout in a short period of time? The Teeter Power 10 Rower provides 2-way resistance so that you can strengthen all of your major muscle groups simultaneously.
The Power 10 rowing machine allows you to switch between pulling and pushing movements. Plus, you move your arms and legs at the same time to maximize the use of your time.
Get Faster Workout Results with a Rower + Elliptical Machine:
Full-body exercises enable you to build lean muscle and burn calories at the same time. Although it can feel tougher, you can really accomplish more in less time. It’s very rewarding for people who like to see fast results.
You can even switch up your hand positioning on the multi-grip rowing bars. As a result, you can strengthen ancillary arm muscles.
In addition, you can use this machine for either a HIIT (high intensity interval training) workout or a longer endurance session. Choose from 7 resistance levels to customize your routine even further.
The attached digital monitor tracks your progress as you exercises. See your workout time, calories burned, distance traveled and strokes per minute and get extra motivation.
In addition, this package comes with a bluetooth-enabled chest strap. It wirelessly connects to the monitor, or you an use it with other third party applications.
On top of that, Teeter gives you free access to their “TeeterMove” on-demand workout program. Follow along with instructors and personal trainers for beginner classes as well as high intensity workouts.
3 Advantages of Having a Magnetic Rower:
The Teeter Power10 Elliptical Rower operates off of magnetic resistance. You don’t need an electrical outlet nearby because you don’t need to plug it in.
In addition, the rowing machine doesn’t make much noise compared to other workout machines. Plus, lets moving parts means less friction and thus, less maintenance. =)
Note: By the way, you can adjust the resistance between 7 different levels. Therefore, you make your sessions more vigorous (for HIIT training) or less intense for longer distance endurance workouts.
How to Use an Elliptical Rowing Machine:
The video below demonstrates how to maximize your fitness results on an elliptical rower. Not only do you get the benefits of a full-body workout from rowing, but the Teeter incorporates both pushing and pulling movements.
As a result, you can target even more muscle groups for a more effective workout (and greater calorie burn). Keep in mind that you don’t need to buy any additional equipment, nor do you have to adjust the machine set up.
Simply vary the movements to give certain muscles a break while working others. Not only can you include more body movements into your routine, but this feature also prevents works from becoming boring.
For example, you can strengthen and tone your legs, arms, back, chest and core all on this one machine. See some of the muscle groups worked while you row:
…and then add these muscles used during pushing movements:
Note: The Teeter Power 10 is like getting multiple piece of fitness equipment in one machine. Yet, you pay about the same amount of money as you would for a Concept2 Rowing machine or a First Degree Water Rower.
Teeter Power 10 is Easy to Move & Store:
Although this machine doesn’t fold completely flat, you can store it upright, so it takes up less space. As a result, you’ll only need about 2 feet by 2 feet of floor area.
Plus, the unit has wheels on the bottom. Therefore, you can easily roll it into a closet or corner without having to lift the machine.
Move it out of the way in seconds. You can watch TV while you exercise, but you don’t have to leave your equipment set up in one place all the time.
Note: Compared to elliptical machines, treadmills or weightlifting equipment, the Power10 Rower is conveniently compact. Not to mention, you can easily roll it outside for an outdoor workout because you don’t need to plug it in!
Specs for the Teeter Power 10 Rower:
- Dimensions: 54″ Long x 35″ Wide x 40″ Tall
- Weight: 170 lbs
- Weight Capacity: 500 lbs
- Resistance: Magnetic, 7 Levels
- Digital Monitor Tracks Performance
- Color: Black/Grey
- Includes Bluetooth Chest Strap
- Free Personal Workout App
- Assembly Required
- Model #: XR1001
- Manufacturer: Teeter
- Phone: 800-847-0143
- For Sale: Where to Buy Elliptical Rower