Many people get rowing machines because they like the sport. However, this style of workout offers full-body strength and aerobic conditioning simultaneously. Not to mention, it’s low impact too.
Note: In other words, you can get great shape just rowing at home. Plus, many people can accomplish their body composition and weight loss by exercising less than what they might think.
Therefore, if you don’t have a lot of free time or prefer efficient workouts, a rower may be for you. Below I discuss the advantages of the Costway low-priced indoor rower…
Why Buy a Costway Rowing Machine?
1. Ergonomically Seat:
First of all, the molded seat shape provides long-lasting comfort for your butt during those endurance workouts. I also find that the contours actually prevent you from slipping around too.
Note: By the way, you can get a padded gel seat cushion to sit your rowing seat for additional comfort. And if you don’t have a lot of extra fat in that area, it may come in handy.
2. Rowing Machine Slides Back and Forth Quietly:
Second, the seat glides very smoothly and quietly along the rails. Less noise means that you can hear the swooshing water better. Not to mention, it won’t both other people close by. =)
Note: Rowing machines don’t usually require lots of maintenance. However, I spray a silicone lubricant on the rails every couple of months to keep the glide smooth and extra quiet. A can only costs about $6.
3. Costway Rower has an Ultra-Sturdy, Comfortable Design:
Third, this model comes with 2 rails instead of one. Plus, the equipment sits lower to the ground. Therefore, it feels very sturdy and stable, even when you’re moving at a quick pace.
Plus, this rower features the angled comfort grip handlebar similar to what you’d find on a high-end machine. Worry less about your hands slipping off the handle while having a comfortable grip while you exercise.
All of these features make the Costway indoor rower ideal for people who want home workout equipment that they don’t have to fix or hassle with. Whether you are a beginner or a pro, you will appreciate the ease of use (not to mention the full-body workout!)
Note: Multiple people can use the Costway rowing machine, although not at the same time. Therefore, family members of various sizes and skills can easily use the same equipment.
Simply adjust the pedal straps to match the person’s foot size. And if you want to change the resistance, just adjust the water level in the tank.
How to Track Your Workout Progress on Your Water Rower:
The light-up console provides the basic functions. For example, you can monitor your workout time, speed, distance, paddling frequency and calories burned.
However, it does not come with advanced functions or pre-programmed home workouts. Even so, the large digital display is conveniently easy to read, which most people prefer anyways.
You can find a few ideas for rowing workouts here, including high intensity programs, endurance sessions and pyramid workhoute.
Moving and Storing Your Costway Rower:
Actually, most of the weight falls on the front end where you see the water tank. The opposite end weighs very little, and once lifted, you can easily roll the equipment anywhere you want.
Therefore, you can roll the machine up against a wall or even into another room. The rower only takes up about 2 square feet of floor space when sitting upright.
Speaking of moving workout equipment, this portable feature enables you take your rowing workout anywhere in the house. Not to mention, you can exercise outside in your backyard on a sunny day.